WORKSHOP & RETREATS

SANTOSHA

Fall in love with your life

Santosha can be a difficult concept to wrap your head around, particularly if your personal story is filled with negative thoughts. The Sanskrit word santosha is divided into two parts: sam, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment.
Join Lainie for a full weekend retreat and learn ways of practicing Santosha through Svadhyaya (self-study), Cultivating a practice of Gratitude, Developing a sense of Curiosity and Becoming the observer On the Mat.
Example Retreat Schedule:
FRIDAY afternoon
5:00-6:30pm Restorative Yoga class & Yoga Nidra
Dinner
SATURDAY
6:00 -7:30am Yoga class & Meditation
Breakfast break
Free time
10:30am -12.00pm Workshop on Santosha
Lunch
3:00-5:00pm Free time or Ayurvedic self-care massage (Abhyanga)
5:00-6:30pm Yoga class & Flower Meditation
Dinner
SUNDAY
6:00 -7:30am Yoga class & Meditation
Breakfast break
Morning tea

12:30pm Closing circle
*please note: schedule is subject to changePrice: 2 nights fully inclusive: Earlybird Twin $430
(Earlybird ends 7th May 2018, full price $480 )

Price Includes:

  • Talks on ways to practice Santosha (contentment)
  • 2 General Hatha yoga & meditations classes
  • 2 Restorative Yoga & Yoga Nidra classes
  • Delicious Vegetarian food
  • Accommodation for twin share
  • The company of like minded people in the beautiful surroundings of The Big House – Noosa Hinterland

Secure your place with a $100 deposit by calling 0458771073 for credit card, direct deposit or cheque payment.

Terms and Conditions

  • Balance due 7th May 2018 for Earlybird discounted price.
  • Bookings in advance essential.
  • A non-refundable deposit of $100 is required to secure a booking.
  • Balance of payment is due 4 weeks prior to commencement date.
  • Please plan to arrive at the retreat at 4.00pm on Friday 20th July 2018