Fitness

Personal Training and Bootcamp to get you moving!

At One Family Yoga & Fitness we believe in balance between Family, Work and Play. We want to live and instil in our children the importance of living a Fit, Healthy and Happy lifestyle. It is with this in mind that we created One Family Yoga & Fitness and offer the classes that we do. I hope you will take time to come in and try one or more of our classes.

We have an Intro Offer of 2 weeks for just $30 for unlimited Yoga, Reformer, Pilates and Bootcamp classes.

Bootcamp

The One family Bootcamp is 8 weeks of no-nonsense fat burning workouts with your own fitness army.

Victor will quickly get you back into killer shape with our 8 Week Transformation Bootcamp Challenge!

Personal Training

Let us help you achieve the fitness goals you desire, provide motivation and support.

We will develop a super effective exercise program for you and record your exercise sessions to help monitor progress.

We even create nutrition plans for you!

We can get you there, no matter your fitness goal. We have your back.

Kids Judo

Our Little Warrior Judo classes focuses on having FUN and centres on
games and activities which build judo skills.
The benefits of Judo for kids includes fitness, flexibility, coordination, self-confidence and discipline.
Also Judo includes a no kicking and no punching policy, it teaches skills for life.

Open to both GIRLS & BOYS 6-14yrs

Meet Victor - Your Personal Trainer

Victor has been a personal trainer for over fifteen years and has a wealth of knowledge and experience to train to the goals and needs of the individual client. No matter what your goal is, your age, your injuries or fitness level, Victor will tailor your work out for YOU.

The benefits of training with Victor are:

  • Help you achieve the fitness goals you desire
  • Provide motivation and support and develop a super effective exercise program
  • Record your exercise sessions to help monitor progress
  • Ensure your safety. We will be able to show you how to work out most effectively and how to minimise injury provide a nutrition plan that is specific to you

Call Victor today! and you will be on your way to being Fit, Healthy and Happy!

Mobile: 0458 771 073