Restorative Yoga

Yoga Teacher Training

REFRESH REVIVE RESTORE

Understand how to bridge the gap between Yoga Asana (postures) and relaxation with Restorative Yoga. Restorative Yoga uses yoga props to support the students so they can let go of the physical body to promote relaxation and deeper rest. These more relaxing styles of yoga are increasing in demand as life’ in the modern world has become less restful and more stressful for humanity. This practice is intended to be healing and nurturing for the body. Restorative Yoga is pivotal in the centring of your breath and body – aligning the physical and mental states by practicing stillness.
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What you will learn
The Art of Relaxation

The Art of Teacher Restorative Yoga

Mastering Savasana

The Power of Savasana and Silence

The practice of Mindfulness

Pranayama for Relaxation

Over 20 Restorative Asanas

Restorative yoga for Pregnancy

How to protect your body and energy when assisting students

What you will learn
The Art of Relaxation

The Art of Teacher Restorative Yoga

Mastering Savasana

The Power of Savasana and Silence

The practice of Mindfulness

Pranayama for Relaxation

Over 20 Restorative Asanas

Restorative yoga for Pregnancy

How to protect your body and energy when assisting students

Who is it for?
Yoga Teachers, Mental Health Practitioners and Restorative Yoga Enthusiasts are all welcome.
Certification
A Certification of completion will be issues once the following have been completed:

  • Attend all sessions of the face to face Restorative Yoga Teacher Training with Lainie Jenkins
  • Submit your assignment within 12 months of face to face training. (There is no additional cost for Lainie’s feedback on your assignment.)

Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.

Graduates of the full L2 150hr Post Graduate Advanced Yoga Teacher Training will be able to register with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules.

Upcoming course dates

2018 L2 150hr WEEKDAY Restorative Yoga

Thursdays 9:30am-2:30pm
Jul 19th, 26th
Aug 2nd, 9th, 16th, 30th

2018 WEEKEND INTENSIVE SEPTEMBER COURSE DATES

Weekend 3:
Saturday 22nd (9:30am-5:30pm)
Sunday 23rd (8am-4:30pm) September

Weekend 4:
Saturday 29th (9:30am-5:30pm) September

Teaching faculty and course outline
Lead Senior Yoga Teacher Trainer Lainie Jenkins (Studio Co-Owner, YTT Course Creator and Director)
Yoga asana, hands-on assisting and use of props
Small group teaching
Sequencing
Introduction to Ayurveda
8 Limbs of Yoga
Meditation
Pranayama
Yoga teaching tools, methodology & language
Ethics of the professional yoga teacher
How to be successful as a teacher and business person in the Yoga industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…
Required reading
Relax and Renew by Judith Hanson Lasater

(‘The Book Depository’ online has competitive prices and FREE delivery)

How to enrol & course fees

Enrolling in this course is easy.

Read our policies. OFYF policies are also provided when enrolling.

2018 L2 150hr WEEKDAY (THURSDAYS 9:30am-2:30pm)

Restorative Yoga
Jul 19th, 26th
Aug 2nd, 9th, 16th, 30th

Earlybird Package: Save $100 when you pay in full one month before course starts $640

Full price $740

2018 WEEKEND INTENSIVE SEPTEMBER COURSE DATES

Weekend 3:

Saturday 22nd (9:30am-5:30pm)

Sunday 23rd (8am-4:30pm) September

Weekend 4:

Saturday 29th (9:30am-5:30pm) September

Earlybird Package: Save $100 when you pay in full one month before course starts $640

Full price $740

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