More than a physical practice, it is a gift for your mind.
Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.
Flow-Based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next.
Yin Yoga is a slow-paced yoga with poses that are held for longer periods of time – 5 minutes is typical. Great for people who need to open their hips and backs.
Rise & Shine
A wake-up class that is geared to invigorate, and prepare your mind and body for the rest of your day. This class moves through a sequence of postures using the breath.
This class will strengthen and streamline the body, clear and calm the mind, and cultivate great posture, athletic performance, and body/mind awareness.
Restorative Yoga centres your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Restorative classes are appropriate for students with limitations.
Yoga Nidra (Yoga Sleep) is a specific yoga meditation technique that allows you to relax, recharge, rejuvenate and waken your awareness to your higher consciousness. Yoga Nidra leaves you feeling amazing throughout the day.
HATHA Yoga, combines postures (asana) and breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Hatha Yoga brings balance, strength, and a sense of well-being.
Yoga Foundations Course
This ten week course is the perfect place to begin if you are new to yoga or want to refresh or relearn the fundamental building blocks of Hatha Yoga practice. Within this 6 week course you will explore the practice & benefits of the various type of yoga asanas (standing poses, balancing poses, back bends, seated poses, forward bends and twists), as well as learning essential breathing practices (pranayama), deep relaxation, meditation and some basic yoga philosophy. You’ll gain the skills and confidence to practice yoga safely and effectively.
We are called One Family Yoga Fitness for a reason – we cater for the whole family!
We hold yoga classes for children, tween girls, teen girls, mums and bubs, and the whole family.