350 Hours


PART-TIME WEEKDAY 350 hour training for family, work and life balance

The One Family Yoga & Fitness Yoga Teacher Training program provides a core foundation of practice and philosophy, giving students the tools to make lasting changes in their lives. We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system. This 350 hour training is a great way to deepen your knowledge of yoga and further your education gained in our 200 hour foundation course. 


A Teacher Training perfect for busy Mums, shift workers and wellness practitioners!

Being a mum is a full time job. At One Family we realise that having kids makes it difficult to free up weekends or evenings – because of this we want to offer you an amazing opportunity just for you mums!

We are offering Level One Yoga Teacher Training – 200-350 hours from February – June (Thursdays), excludes school holidays and public holidays, for busy Mums and shift workers.

Once a week 9:30-2:30pm so that you can drop the kids to school and still make it to school in time to pick your kids up.

Catered to and for You, this is the perfect opportunity for any mums (or shift workers) who want to extend their yoga knowledge and practice, practice more yoga at home with the family or who want to become a yoga teacher themselves.

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What you will learn

In addition to the 200 Hours Yoga Teacher Training subjects, you will specialise in one of the following areas of study:

  • Restorative Yoga
  • Pre and Post natal Yoga or Yin Yoga (you choose)
  • Yoga Nidra

The 200 Hour Yoga Teacher Training subjects are:

  • The History of yoga
  • Philosophy of yoga
  • The Yoga Sutras of Patanjali
  • Anatomy & physiology for yoga teachers
  • Asana
  • Prana, Nadis, Chakras
  • Pranayama, Meditation, Mantra
  • Teaching methodology – teaching to the individual within a group and group dynamics
  • Ethical Teaching Practices
  • Introduction to Ayurveda
  • Alignment & Safe Adjustments
  • Sequencing
  • The Business of yoga

Graduates will be able to register with Yoga Alliance Australia at the RYT-200 Level 1 and Yoga Australia 350hr on completion.

Upcoming course dates

2019 200hr Weekday (Thursday) Course Dates

February 7th, 14th, 21st, 28th

March 7th, 14th, 21st, 28th

April 4th, 25th

May 2nd, 9th, 16th, 23rd, 30th

June 6th, 13th, 20th, 27th

All training dates are Thursday 9:30am – 2:30pm (excludes school holidays and public holidays)

2019 Continuation to 350hr Weekday (Thursday) Course Dates ( Choose Pre & Post natal or Yin Yoga):

Restorative Yoga – July 18th, 25th, August 1st, 8th, 15th, 29th

Prenatal Yoga – September 5th, 12th, 19th

Postnatal Yoga – October 10th, 17th

Yoga Nidra – October 24th, 31st

Yin Yoga – November 7th, 14th, 21st, 28th December 5th

All training dates are Thursday 9:30am – 2:30pm (excludes school holidays and public holidays)

Teaching faculty and course outline
Lead Senior Yoga Teacher Trainer Lainie Jenkins (Studio Co-Owner, YTT Course Creator and Director)
  • Yoga asana, hands-on assisting and use of props
  • Small group teaching
  • Sequencing
  • Introduction to Ayurveda
  • 8 Limbs of Yoga
  • Meditation
  • Pranayama
  • Yoga teaching tools, methodology & language
  • Ethics of the professional yoga teacher
  • How to be successful as a teacher and business person in the Yoga industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…
Mukti Chandratilake
  • Yoga History
  • Yoga Philosophy
  • Yoga Sutras
  • Pranayama
  • Meditation
  • Nadis
  • Chakras
  • Yoga Nidra


Maria Kristen
  • Anatomy Foundations & Physiology for Yoga Teachers


Sarah Ball
  • Trauma Sensitive Yoga
Required reading

Relax and Renew by Judith Hanson Lasater

Restore and Rebalance by Judith Hanson Lasater

Overcoming trauma through Yoga by David Emerson

Yoga Nidra by Swami Satyananda Saraswati

In addition to 200 Hour Yoga Teacher Training reading:

The Heart of Yoga by TKV Desikachar

Yoga and the path of the urban mystic by Darren John Main

Ayurveda, The science of self healing by Vasant Lad

Teaching Yoga by Donna Farhi

The Key Muscles of Hatha Yoga by Ray Long MD FRCSC

How to enrol and course fees

Enrolling in this course is easy. Simply follow these steps below and you’ll be ready to be Inspired, Motivated and Transformed! Read our policies. OFYF policies are also provided when enrolling. *UPGRADE and Turn your 200hr YTT into a 350hr YTT and sign up for an additional 150hrs and save. 350 hour Early Month Package: Save $750 when you pay in full 1 month before commencement of training $5780 Payment Plan: You can pay your teacher training in instalments too and save $590. Payment Plan consists of $255 deposit and $473.75 per month for 12 months. Total cost $5940