350 Hours

Weekend Intensive

2019 JULY INTAKE PART-TIME WEEKEND 350 hour training for family, work and life balance

The One Family Yoga & Fitness Yoga Teacher Training program provides a core foundation of practice and philosophy, giving students the tools to make lasting changes in their lives. We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system. This 350 hour training is a great way to deepen your knowledge of yoga and further your education gained in our 200 hour foundation course. 

Weekend Intensive

Perfect for weekday full-time workers and students. Make every weekend rejuvenating and fun!

If you want to delve deep into Yoga, advance your personal practice, become part of a Yoga community, challenge yourself physically, mentally and explore spirituality, learn correct alignment, adjustments and benefits of the poses, then this training is for you.

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What you will learn
In addition to the 200 Hours Yoga Teacher Training subjects, you will specialise in one of the following areas of study:

  • Restorative Yoga
  • Trauma Sensitive Yoga
  • Prenatal Yoga
  • Yoga Nidra

The 200 Hour Yoga Teacher Training subjects are:

  • The History of yoga
  • Philosophy of yoga
  • The Yoga Sutras of Patanjali
  • Anatomy & physiology for yoga teachers
  • Asana
  • Prana, Nadis, Chakras
  • Pranayama, Meditation, Mantra
  • Teaching methodology – teaching to the individual within a group and group dynamics
  • Ethical Teaching Practices
  • Introduction to Ayurveda
  • Alignment & Safe Adjustments
  • Sequencing
  • The Business of yoga

Graduates will be able to register with Yoga Alliance Australia at the RYT-200 Level 1 and Yoga Australia 350hr on completion.

Upcoming course dates

2019 JULY INTAKE 200hr Weekend Course Dates:

Weekend 1 – July 6th, 7th

Weekend 2 – July 27th, 28th

Weekend 3 – August 10th, 11th

Weekend 4 – August 24th, 25th

Weekend 5 – September 7th, 8th

Weekend 6 – October 12th, 13th

Weekend 7 – November 2nd, 3rd

All training days are Saturday 8:00am–5:30pm, Sunday 8am-4:30pm

(Times and dates may be subject to change)

2019/2020 200hr to 350hr Upgrade Weekend Intensive Course Dates:

Restorative Yoga – September 21st, 22nd, 28th 2019

Yoga Nidra – September 29th 2019

The Art of Adjusting & Applied Anatomy – Feb 1st, 2nd, 15th, 16th 2020 or

Yin Yoga Teacher Training – March 21st, 22nd, 23rd, 28th, 29th, 30th 2020 

All training days are Saturday 8:00am–5:30pm, Sunday 8am-4:30pm

(Times and dates may be subject to change)

Teaching faculty and course outline
Lead Senior Yoga Teacher Trainer Lainie Jenkins (Studio Co-Owner, YTT Course Creator and Director)
  • Yoga asana, hands-on assisting and use of props
  • Small group teaching
  • Sequencing
  • Introduction to Ayurveda
  • 8 Limbs of Yoga
  • Meditation
  • Pranayama
  • Yoga teaching tools, methodology & language
  • Ethics of the professional yoga teacher
  • How to be successful as a teacher and business person in the Yoga industry including; addition to the Brisbane Yoga Teachers site for picking up classes and covers, introductions through Lainie’s contacts in Yoga, Pilates & Group Fitness to local business owners and so much more…
Mukti Chandratilake
  • Yoga History
  • Yoga Philosophy
  • Yoga Sutras
  • Pranayama
  • Meditation
  • Nadis
  • Chakras
  • Yoga Nidra


Maria Kristen
  • Anatomy Foundations & Physiology for Yoga Teachers


Sarah Ball
  • Trauma Sensitive Yoga
Required reading
Relax and Renew by Judith Hanson Lasater

Restore and Rebalance by Judith Hanson Lasater

Overcoming trauma through Yoga by David Emerson

Yoga Nidra by Swami Satyananda Saraswati

In addition to 200 Hour Yoga Teacher Training reading:

The Heart of Yoga by TKV Desikachar

Yoga and the path of the urban mystic by Darren John Main

Ayurveda, The science of self healing by Vasant Lad

Teaching Yoga by Donna Farhi

The Key Muscles of Hatha Yoga by Ray Long MD FRCSC

How to enrol & course fees

Enrolling in this course is easy. Simply follow these steps below and you’ll be ready to be Inspired, Motivated and Transformed!


Read our policies. OFYF policies are also provided when enrolling.


*UPGRADE and Turn your 200hr YTT into a 350hr YTT and sign up for an additional 150hrs and save.


350 hour Early Month Package: Save $750 when you pay in full 1 month before commencement of training $5780

Payment Plan: You can pay your teacher training in instalments too and save $590.
Payment Plan consists of $255 deposit and $473.75 per month for 12 months. Total cost $5940


Haven’t completed your 200hr with One Family Yoga? not problem.

150hr Post Graduate Advanced Yoga Teacher Training

Save $200 when you pay in full 1 month before commencement of first module $2655

Sign up for the 150hr Post Graduate Advanced Yoga Teacher Training for just $2855