No-nonsense fat burning workouts.
Victor will quickly get you back into killer shape.
Transformational Bootcamp Classes
When: Mon, Wed & Fir 5:30-6:15am, Sat 6-6:45am
Where: 105 Seville Rd, Holland Park
Price: Casual $23, 10 Class Pass $180, Unlimited Membership – 1 week of Unlimited Bootcamp, Yoga, Mat Pilates $35 p/wk, Ultimate Membership – 1 week of Unlimited Bootcamp, Yoga, Reformer and Mat Pilates $45 p/wk
Bootcamp payments are non refundable and can not be extended.
Bootcamps are designed in a way that pushes YOU the participant harder than you’ll push yourself and, in that way, resembles a military boot camp.
During the 6-8 week course, you’ll run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises.
Bootcamps have grown in popularity over the years primarily because they offer a new way to get a low-cost, efficient and challenging workout. They are for everybody and with these fitness classes you’ll get fast results and create a supportive and motivational community of like-minded people.
A Typical Fitness Boot Camp
The standard fitness boot camp offers all or most of the following:
- A small group environment (6-10 people).
- An open public outdoor space such as a park.
- Orientation – Your first session should include time for completing paperwork, reviewing the class rules and safety guidelines and undertaking a basic fitness assessment
- Warm up – Each session should start with a 10 minute warm up.
Workout – The 30-40 minute workout will typically include:
- Push ups
- Interval training
- Squat thrusts or burpees
- Speed training with sprints
- Core strength
- Team competitions
- Partner exercises
- Obstacle courses
- Cool down and stretching
The session will end with some gentle stretching and possibly some education and homework.
Fitness retesting. At the end of fitness boot camp, you will typically repeat the original fitness assessment to determine your results.
- Bottle of water
- Please wear comfortable clothing.
PLEASE NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. Courses are usually cancelled, when necessary, 2 working days prior to the scheduled start date. ***Please be aware that you may be informed of a cancellation &/or change via SMS or E-mail.