Advanced Yoga Teacher Training Post Graduate Course – 150 Hours
This 350-hour yoga teacher training is a great way to deepen your knowledge of yoga and further your education gained in our 200-hour foundation course.
We integrate the ancient teachings of Hatha Yoga, Tantra and Ayurveda and blend this traditional information with Western science and a modern understanding of the human body and energy system.
This 150 hour Post Graduate training is a great way to deepen your knowledge of yoga and further your education gained in our 200 hour foundation course.
Brisbane 150hr Yoga Teacher Training
2025 Level 2 150hr – Intake 1 starts on February 2025 and Intake 2 starts on August 2025 (dates may be subject to change)
- Restorative Yoga Teacher Training
- Thursdays 6th February- 6th March 2025
- Fridays 1st- 29th August 2025
- Yoga Nidra Teacher Training
- Thursdays 13th and 20th March 2025
- Fridays 5th – 12th September 2025
- Prenatal Yoga Teacher Training
- Thursdays 25th March and 3rd April 2025
- Fridays 19th September and 10th October 2025
- Postnatal Yoga Teacher Training
- Thursdays 24th April – 1st May 2025
- Fridays 17th and 24th October 2025
- Meditation 2
- Thursday 8th May 2025
- Friday 31st October 2025
- Yin Yoga Teacher Training
- Thursdays 15th, 22nd May, and 5th-19thJune 2025
- Fridays 7th- 29th November 2025
- Graduation
- Thursday 26th June 2025
- Friday 5th December 2025
We’re committed to providing a comprehensive and accessible Yoga & Ayurveda Teacher Training experience tailored to your needs!
What You Will Learn
Restorative Yoga 50hrs
- The art of relaxation
- The Art of practicing Restorative Yoga
- How to protect your body and energy when assisting students
- The practice of Mindfulness
- Pranayama (Ujaii in a restorative class and Supine Nadi Shodana)
- Meditation (Tantric techniques)
- Over 20 Restorative Asanas
- Sequencing a Restorative Yoga Class
- Restorative yoga for Pregnancy
The History of Yoga Nidra 15hrs
- The Nine Stages of the practice of Yoga Nidra
- The benefits of Yoga Nidra
- How to practice Yoga Nidra
- How to teach Yoga Nidra
Pre & Post- natal Yoga 35hrs
- Benefits of Yoga for Pregnancy and Birth
- Guidelines for a safe practice for all 3 trimesters
- Asana Variations for the different Trimesters
- Pranayama for Pregnancy
- Pelvic Floor Toning and Squatting
- Sequencing a Prenatal Yoga Class and more…..
- Asana – nurturing the Postnatal Body
- Considerations when working with infants
- Pranayama – Breathing in the Connection to Life
- Growing into Being – Anatomy and Physiology
- The Ayurvedic approach to the Postpartum period and more…..
Yin Yoga 50hrs
- Teach Yin Yoga asana safely, and effectively
- Physical and energetic alignment and benefits of Yin Yoga
- Modifications of Yin postures using props
- How to give clear and simple instructions for maximum benefit
- Teaching methodology – key points for teaching beginners
- Principles for sequencing Yin Yoga asana for effective classes
- Learn to guide students in and out of Yoga Nidra and Shavasana
- Effective, appropriate adjustments
- Study of fascia and meridians
- Chakras, nadis and the relationship with the spine
- Learn to teach ujjayi pranayama the yin way
On this training you will receive one-on-one guidance from Lainie and other experienced teachers as places are limited to 12.
Committing to this course will allow you to deepen and refine your teaching skills, giving you the ability to teach inspirational and progressive classes to a broad range of students and levels.
Graduates will be able to register with Yoga Alliance Australia and Yoga Australia at the RYT-350 Level on completion of all 3 modules. Individual Modules can be used with Yoga Alliance and Yoga Australia for CPD points.
Combining Ayurveda and Yoga
If you’re considering the AyurFlow yoga and ayurveda teacher training, it’s important to grasp how Ayurveda and Yoga beautifully intertwine. Both of these ancient Indian health and wellness systems, dating back over 5,000 years, enhance one another. AyurFlow yoga focuses on nurturing the body’s natural self-healing by integrating physical poses (asana), breathwork (pranayama) and meditation to foster both physical and mental wellness.
AyurFlow merges these time-honored practices, blending Ayurveda’s principles with yoga’s techniques to boost physical,
mental, and spiritual well-being. Ayurveda offers insights into the specific needs of individuals, while yoga provides methods to meet these needs through targeted postures and breathing exercises and mediataion.
In your AyurFlow, you’ll acquire the expertise to teach and spread this knowledge, helping others understand how to balance their doshas for optimal health and spiritual insight.
Why Undergo AyurFlow Yoga & Ayurveda Teacher Training?
There are many reasons why you may want to learn more about AyurFlow and become a teacher. Here are some:
Understand Your Own Practice
As someone who practices yoga, learning to teach yoga can help you deepen your own practice and understand more about your own spirituality.
Share What You Know
It’s also a great way to share your own knowledge and experience with others. You can develop your own way of teaching and design programs to the individual needs of your students. You never know but this could open the door to new things you may not have thought of as well.
Expand Your Opportunites
Becoming a registered yoga teacher can open up new career opportunities, such as teaching at yoga studios, Gyms, wellness centers, retreats, or even starting your own yoga business.
PRICING
Inclusions:
- 19 Days of Comprehensive hands on training face to face
- 150hr Comprehensive Training Manual and online course
- 4 hours of co-teaching and feedback with Lainie, one of Brisbane’s most experienced Senior Yoga Teachers
- Unlimited Yoga at One Family Yoga & Fitness for the duration of the training to complete your class hours (valued at over $899).
Terms & Conditions of Accreditation
Attendance Policy
Cancellation Policy
Lainie Jenkins
Co-Founder and Principal Teacher – One Family Yoga & Fitness, Holland Park, Brisbane
Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.
“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the Citta Vritti (fluctuations of the mind). Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self.”
Laine Jenkins is a ERYT500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 22 years and teaching yoga for 20 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice. In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.
Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.
Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.
Mukti Chandratilake
Topics covered online:
- Yoga History
- Yoga Philosophy
- Yoga Sutras
- Nadis
- Chakras
Liza Fitzpatrick
Topics covered online:
- Online Anatomy Foundations
- Online Physiology for Yoga Teachers
Lainie is such a passionate, enthusiastic and knowledgable trainer. She made learning fun and ensured we had an excellent understanding of ‘why and how’ for every topic covered. I’m so glad I didn’t go anywhere else!
~ Kim Horsfall
Such a life changing course! Practical classes and training with lots of informations about how to provide a total wellness experience for students Mind, Body & Soul. Taught in the usual One Family way with a relaxed atmosphere and lots of humour.
~ Jeanette Parrish
Having tried 2 other teacher trainings and left unsatisfied, I’m so glad to have found OFYF. It has been an amazing foundational course incredibly supportive, and I’ve finished with the confidence to get out and start teaching in the near future.
~ Bec Crisp
The content of the course was excellent and Lainie’s guidance was inspiring. I feel equipped to continue on my yoga journey. Thank you for giving me a strong yogic base to start from. I really liked during the course the discussions that came with the face to face course and the community feel of One Family Yoga & Fitness.
~ Helen Logue
The YogaTeacher Training is extremely comprehensive and provides the perfect balance of theory and practice, with an emphasis on learning to teach to each individual in the class. Taught by experts, it not only equips you with a deeper knowledge of yoga, including the foundations, philosophy and techniques, but also encourages a personal transformation that will stay with you long after your training has finished.
~ Rachel Christie
Yoga has been an equally terrifying and beautiful thing for me.
It has sat on the peripheral of my life for many years. I have watched people I love and respect go to Yoga and just shine.
~ Andy Ready
I am very grateful to have enrolled in this course. the level of knowledge delivered by Lainie and her Teachers was insightful and extensive. If I could briefly describe the teaching it would be practical, supportive and full of integrity. The weekly classes suited me perfectly and I feel so blessed to have had the small group structure, giving us time to feel comfortable and regularly teach within the group. On completion of the L1 teacher trainman I felt confident to teach to a class and further signed up to continue my L2 teacher Training.
~ Suzanne Edwards
This teacher training course was just what I needed for some direction. I feel like I’ve learn’t more than expected and I just want to keep going. A big thanks the Lainie, Katie and everyone involved in this course. I absolutely loved it and could easily do it again.
~ Kali Pereira
OFYF studio sets a safe and supportive learning environment that ignites and excites the student to take on and embrace each new and challenging lesson.
~ Nancy Gillam