Kids Yoga

Little Yogis Kids Yoga

One Family Yoga & Fitness Little Yogis Classes Are FUN!

Little Yogis enjoy playful yoga classes that promote self-expression, inner strength,confidence,self-esteem and respect. Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class. In fact, there is very little structure but every opportunity for fun and creativity.

One Family Yoga & Fitness Kid’s Yoga classes are held in a relaxed and fun environment where every child is free to express their own individual self without judgment or expectation.

In a space free of competition, they feel safe and nurtured.

Friendships are developed and children are free to explore their full potential at their own pace. One Family Yoga & Fitness Little Yogis Teachers are Brisbane’s most experienced kids yoga teachers and hold Blue Cards.

Kid's Yoga @ Holland Park Studio

Little Yogis enjoy playful yoga classes that promote self-expression, inner strength,confidence,self-esteem and respect.
All One Family Yoga & Fitness Instructors are Rainbow Kids Yoga Trained and hold a blue card.

When: 3:30 – 4:30pm (8 week term) Term 1 7th Feb – 28th Mar 2019
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
Fees are priced per term $132.00 (Includes GST)

Kids Yoga @ Holland Park State School

Little Yogis enjoy playful yoga classes that promote self-expression, inner strength,confidence,self-esteem and respect.
All One Family Yoga & Fitness Instructors are Rainbow Kids Yoga Trained and hold a blue card.

When: 3:15 – 4:15pm (8 week term) Term 1 5th Feb – 26th Mar 2019

Where: HPSS Music Room
Fees are priced per term $132.00 (Includes GST)

Kids Yoga & Fitness Holiday Camp

It can be hard in school holidays to keep your kids entertained and for you to stay sane with healthy activities.

Book your kids in for our full day Yoga & Fitness workshop and I promise your kids will have fun and learn new skills with 3 different classes and activities to be FIT, HEALTHY and HAPPY!

 Girls and Boys aged 6-12 will have FUN and get fit doing:

  • Fitness Bootcamp class
  • Judo lesson
  • Yoga class
  • Kids will make their own craft activity to take home.

For Girls and Boys aged 6-12

Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park

When: Thursday 11th April 2019, 9am – 3pm

Cost for the full day: $55

Benefits of Yoga for children:

  • Build confidence and self esteem
  • Improve concentration levels
  • Develop co-ordination
  • Improve flexibility
  • Develop body awareness
  • Relieve anxiety
  • Relax and calm the mind
  • Having fun!

What to bring:

  • Wear shorts/leggings and a t-shirt/singlet
  • We do yoga in bare feet so no socks or tights
  • Be sure to go to the toilet and have a drink of water before class begins
  • Please don’t bring any food or gum into the yoga studio
  • Bring lots of energy and smiles to share
  • Mum/Dad/Carers feel free to do some shopping or have your own “timeout” while we have lots of fun! (There is a lovely café right next door to the studio).