Free Video Resources by Lainie Jenkins
Whether you’re looking to enhance your wellness routine, try new healthy recipes, or learn about holistic health practices like Ayurveda, our video resources are here to inspire and guide you. Start your journey to living vibrantly today!
Earlier, Lighter Dinner
Ayurvedic Daily Routine
Understanding Intermittent Fasting
Anatomy of the Cervical Spine
Cat Cow Spine Release
Child’s Pose
Spicy Chana Dal
Ayurvedic Chai Tea
Besan Pancake
10-Minute Evening Practice
Ayurvedic Self Massage
Intermittent Fasting Webinar
What Living Vibrantly Looks Like
There is a rhythm to your body thriving. When you know and live this rhythm, you engage in your best life ever. I can help you:
What Living Vibrantly Looks Like
There is a rhythm to your body thriving. When you know and live this rhythm, you engage in your best life ever. I can help you:
Steps To Your Best Self
Why join Club ‘Living Vibrantly?
Together we will share our trials and tribulations on your transformational journey to being Fit, Healthy and Happy (To Thrive & Shine).
What’s included in your club?
- 1:1 Ayurvedic Consultation (within the first 2 weeks of signing up)
- Online Core Curriculm to work at at your own pace
- 4 Quarterly 2hr Workshops
- By-annual Detox and detox kit (Bonus bring a friend for FREE valued at over $600)
- Weekly Group Coaching Call (zoom)
- Events: 1 x Yin & Pins, 1x Rest Yoga + Soundbath (Bonus bring a friend for FREE valued at over $100)
- *(Optional extra) 12 months Unlimited Yoga & Pilates
Poor diet and lifestyle choices can lead to stress
Some common habits speed up aging. Emotional stress disrupts the delicate biochemical balance within individuals. Aging shouldn’t mean pain, weight gain or disease! Negative stressors degrade and damage your health and well-being, hindering the possibility to live vibrantly.
- You frequently lack energy or feel exhausted
- You suffer from anxiety or stress
- You have trouble sleeping or waking up
- Your mind feels scattered and you have trouble focusing
- You tend to feel foggy-headed or lethargic
- You struggle with digestive difficulties of any kind
- You suffer from constipation, loose stools, or irregular bowel movements
- You have intense cravings for spicy, salty, or sweet foods
- You tend to have trouble listening to what your body needs (in the way of sleep, food, rest, exercise, etc.)
- You sense a subtle and undefined malaise; you just don’t feel as well as you think you should (or maybe as well as you have in the past)
Good News!
Adverse habits involve taking challenges for a bright future. In CLUB LIVING VIBRANTLY, we embrace living a circadian rhythm, primal habits – self-care practices for feeling great, achieving optimal weight, focus, and purpose in life!
- Your have more energy
- You are more relaxed
- Your Sleep is better
- You are focused on your heart felt desires
- You feel rested and clear minded when you wake
- Your body is nourished
- You are a pooping champion
- You have the tools for making healthier eating choices
- You are in sync with circadian rhythm
- You feel a sense of easeful living
Club Living Vibrantly Values
VIBRANT
We orient toward Living Vibrantly.
RHYTHM
We live the Circadian Rhythm.
PRIMAL
Primal Habits awaken physiology.
CONNECT
We connect as a growth group to shine together.
CLARITY
We engage strategy + structure to align body and mind
Together we will share our trials and tribulations on your transformational journey to being fit, healthy, and happy- to live vibrantly!
Club Living Vibrantly Values
Together we will share our trials and tribulations on your transformational journey to being fit, healthy, and happy- to live vibrantly!
Lainie Jenkins
Founder, Club Living Vibrantly
Co-Founder and Principal Teacher – One Family Yoga & Fitness, Holland Park, Brisbane
Lainie believes that it is important to let go of the identities that we take on in the world (Mother, Yogi, Father, Sister, accountant, etc) while on the mat. It is a time to strengthen the body from the inside out through Ayurveda (science of Life), Asana (Posture), to connect to the breath to open the body through conscious breathing (Pranayama) to calm the mind with Meditation. Lainie teaches to the individual, she guides you gently in and out of each pose regardless of your experience with yoga so that you always feel, comfortable, confident and successful.
“Yoga for me is timeout, timeout from the busyness of motherhood, business owner and the Citta Vritti (fluctuations of the mind). Time to self reflect on what is working for me and what is not. Time for silence in my life, for space in my mind and body, so that I can be fully present with my family and the demands of the studio when needed. Time for self.”
Laine Jenkins is a ERYT500 teacher with Yoga Alliance and a certified Level 3 Senior teacher with Yoga Australia, she has been a devoted yoga practitioner for 22 years and teaching yoga for 20 years. Lainie’s teacher training study initiated with level 1 ISHTA System, with Rachel Zinman. The ISHTA System Integrates the Sciences of Hatha, Tantra and Ayurveda for an integral practice. In Lainie’s classes and trainings, students of all shapes and sizes find tips, tricks, and modifications to make yoga asana work for their unique body, instead of being squished into poses for the sake of form over function. She emphasises safe alignment and mindful transitions, and guides each student to honour the body they bring to the mat today, while being empowered to learn about the body’s intelligence and power to serve you on and off the mat in everyday life.
Lainie’s interest in movement began as a dancer and she was later certified as an International Les Mills Trainer and Presenter and Pilates Instructor. After 20 years in this world, these interests led her towards yoga.
Lainie has further qualifications in Ayurveda, Restorative Yoga, Yin Yoga, Yoga Nidra, Kids Yoga, Teens Yoga, Pre and Post-natal Yoga.