Mat Pilates and Reformer Pilates Brisbane
Pilates is practiced two ways: on a mat or with a Reformer Pilates machine. We offer both types of pilates classes from our Reformer Pilates Brisbane Studio in Holland Park.
Do you love Reformer Pilates Brisbane? We do which is why our NEW Reformer Pilates Brisbane studio features small classes and world-class Reformer Pilates machines.
Your Home for Reformer Pilates Brisbane and Mat Pilates Classes
Pilates is practiced two ways: on a mat or with a Reformer Pilates machine. The Reformer is a flatbed with pulleys, springs and a sliding platform and is designed to create a wide array of push, pull, balance and strength exercises.
Our small, peaceful classes in Holland Park with our experienced and friendly Reformer Pilates Instructors cater to all fitness and experience levels.
A full-body workout on the Pilates reformer offering mums of all fitness levels a safe return to exercise post-birth.
Mat Pilates
Mat Pilates is a series of exercises on the mat, using your own body resistance and strength. Mat gives you freedom of movement and alignment.
PIlates FIIT
Get ready to feel motivated with Pilates FIIT. This fun series blends Functional Interval Intensity Training (FIIT) with Mat Pilates-inspired moves to increase your strength, flexibility, and endurance.
Choose Your One Family Yoga & Fitness Membership
Affordable Reformer Pilates, Yoga and HIIT Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.
Casual Pass
- Book and pay per class
BALANCE
- 2 x Reformer classes p/wk
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
STRENGTH
- 3 x Reformer classes p/wk
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
VITALITY
- Unlimited Reformer classes
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
WELLNESS WARRIOR
- Unlimited Reformer, Yoga & HIIT
- 75+ Classes to choose from!
- 20% discount on all events
- 12-month Membership can NOT be Pause
Mat and Reformer Pilates FAQ
Yes. Each Pilates class will be of the highest quality, providing each individual with a positive experience from your highly qualified instructor. Individuals are carefully supervised by a certified Instructor, who is constantly monitoring each person’s technique, as we recognize that quality instruction is the most important aspect of the delivery of a Pilates class.
Pilates classes are suitable for the absolute beginner to the advanced participant. Individuals perform exercises within their own limitations.
Pilates can benefit men and women of all ages, regardless of fitness level.
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, coordination and improve posture and flexibility. Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their everyday activities.
One Family Yoga & Fitness Customer Reviews
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