Tone and strengthen with this proven exercise regimen
Pilates is practiced one of two ways: on a mat, or with a Reformer Pilates machine. The Reformer is a flat bed with pulleys, springs and sliding platform – a machine designed to create a wide array of push, pull, balance and strength exercises. The Reformer machine works best when the body is aligned, therefore correcting alignment issues naturally.
How does Pilates help?
Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility. Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.
Pilates can benefit men and women of all ages, regardless of fitness level.
I’m injured – can I do Pilates?
Classes are suitable from the absolute beginner to the advanced participant.
Individuals perform exercises within their own limitations.
Highly customised support
Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.
Individuals are carefully supervised by a certified Instructor, who is constantly monitoring each person’s technique, as we recognise that quality instruction is the most important aspect of the delivery of a Pilates class.
Why not try our INTRODUCTORY OFFER – 1 WEEK OF UNLIMITED CLASSES FOR just $30
This introductory offer can be used for Reformer (must pre-book *Failure to cancel a pre-booking 4 hours before for a Reformer class will result in 1 class being deducted from your pass.*)
*I week Intro Offer (7 days) activates from date of purchase*