Brisbane’s most Affordable and Accessable Yoga Pilates Studio
Yoga is more than a physical practice, it is a gift for your mind. We offer general yoga, kids yoga, family yoga, beginners yoga, pre-natal yoga and Mums and bubs yoga.
Our Yoga Classes
More than a physical practice; it’s a gift for your mind and here at One Family Yoga & Fitness in Brisbane, we believe in offering yoga for EVERYBODY.
Our Beginners Yoga course provides beginners the opportunity to learn the fundamentals of Hatha yoga in a fun and supportive environment.
Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation.
Yoga FIIT
Turn up the heat with Yoga FIIT! This fun series blends Functional Interval Intensity Training (FIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. COMING SOON
Little Yogis enjoy playful yoga classes that promote self-expression, inner strength, confidence, self-esteem and respect. Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class.
Navigating life can be really tough as a 9-12-year-old girl. By practicing yoga, movement, meditation, journaling, art and other creative outlets, students will learn how to truly be the best version of themselves.
At One Family Yoga & Fitness we are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens have grown so too has the need for a specific teen girls class.
Parents and children come together to practice, connect and recharge. All in all, this family yoga class is really about learning yoga and having fun as individuals, together!
A gentle way to strengthen and prepare your body for pregnancy and birth. Pregnancy is a time in a woman’s life when she wants to feel most connected to her body. Yoga is the perfect way to achieve this because it can be incorporated not just into a fitness program, but into your daily life.
Playfully bond with your baby, while working on toning and strengthening your postpartum body, and nurturing your mind, body and soul with Yoga. In this class you will connect with other like-minded Mums and Bubs sharing the experience and practice some well-needed self-care.
Full Class Timetable
Your path to health and fitness at a time and place that suits you. Practice yoga and pilates from home or in our Holland Park studio.
In keeping with the COVID restriction guidelines, everyone MUST pre-book in for all classes.
Choose Your One Family Yoga & Fitness Membership
Affordable Reformer Pilates, Yoga and HIIT Classes. Choose the membership* that best suits your lifestyle and we look forward to welcoming you to the family in our Holland Park yoga studio.
*Terms and Conditions apply.
Casual Pass
- Book and pay per class
BALANCE
- 2 x Reformer classes p/wk
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
STRENGTH
- 3 x Reformer classes p/wk
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
VITALITY
- Unlimited Reformer classes
- Unlimited Yoga & HIIT
- 75+ Classes to choose from!
- 10% discount on all events
- No lock-in contract, Pause or cancel any time
WELLNESS WARRIOR
- Unlimited Reformer, Yoga & HIIT
- 75+ Classes to choose from!
- 20% discount on all events
- 12-month Membership can NOT be Pause
One Family Yoga & Fitness Customer Reviews
Start Your Yoga, Reformer Pilates and Fitness Journey Today
Introductory Offer: 1 week UNLIMITED Yoga, Reformer Pilates & HIIT workouts in Brisbane studio for just $30
Stay In Touch With Us + Free Yoga, Pilates and Fitness Tips
+ Special Deals Delivered to Your Inbox