Pre & Post Natal

Yoga Teacher Training

Learn to teach pregnant women yoga!

Many women discover yoga whilst they are pregnant as it is widely promoted by Dr’s and Midwives as an exercise to do during pregnancy and for the benefits of preparing for birth and bonding with their babies.

This 50hr course is designed to teach you the needs and wants of pregnant women through to their post natal period. You will learn how to create safe classes which cater for a variety of needs and deliver a balanced and enjoyable practice for women in this stage of life.

Led by mother of 3 and course creator, Lainie Jenkins who says “Yoga brought me a feeling of lightness to my body by strengthening my spine and limbs. It created a feeling of ‘extra space’ within. During times of emotional stress it brought me back to my calm centre. Yoga allowed me, through breathing, relaxation and visualization, to develop a strong and intuitive relationship with my body and baby. Yoga helped make my pregnancy and labour a truly memorable time in my life – a journey into the heart of motherhood, and a deepening experience of womanhood”. She has been teaching pre and post natal yoga for over 6 years.

This course is designed to enable Yoga Teachers to become competent in teaching the principles of Yoga (including asana, pranayama and meditation) during pregnancy, for preparation of labour, birth and post-natal recovery.

This course is also transformational journey deepening your understanding of Pregnancy, Birth and Motherhood.

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What you will learn

Learn to teach pregnant women yoga! Many women discover yoga whilst they are pregnant as it is widely promoted by Dr’s and Midwives as an exercise to do during pregnancy and for the benefits of preparing for birth and bonding with their babies.

This course is designed to teach you the needs and wants of pregnant women through to their post natal period. You will learn how to create safe classes which cater for a variety of needs and deliver a balanced and enjoyable practice for women in this stage of life.

  • The Benefits of Pre & Postnatal Yoga
  • Teach Asana for Pre & Postnatal Yoga safely and effectively
  • Pranayama to support pregnancy, birth and beyond
  • Meditation to support pregnancy, birth and beyond
  • The Contraindications and techniques to relieve and help prevent them
  • Relaxation for pregnancy, birth and beyond
  • Principles for sequencing Pre & Postnatal Yoga asana
  • Infant Yoga & Massage
Who is it for?

This 50hr course is designed to enable Yoga Teachers to become competent in teaching the principles of Yoga (including asana, pranayama and meditation) during pregnancy, for preparation of labour, birth and post-natal recovery.

This course is also transformational journey deepening your understanding of Pregnancy, Birth and Motherhood.

Graduates will be able to register with 350/500hr L2 with Yoga Alliance Australia and Yoga Australia at the RYT-350 L1 on completion.

Upcoming course dates

2019 WEEKEND COURSE DATES 

Prenatal Yoga October 12th, 13th,

Postnatal Yoga 26th, 27th        

All training days are Saturday 8:00am–5:30pm, Sunday 8am-4:30pm (Times and dates may be subject to change)

 

2019 WEEKDAY COURSE DATES

Prenatal Yoga September 5th, 12th, 19th


Postnatal Yoga October 10th, 17th, 24th

All training dates are Thursday 9:30am – 2:30pm (excludes school holidays and public holidays).

Teaching faculty

Teachers are:

Lainie Jenkins

How to enrol & course fees

Enrolling in this course is easy.

Read our policies. OFYF policies are also provided when enrolling.

Earlybird Package: Save $100 when you pay in full one month before course starts $750

Full Price: $850

CLOSE ACCORDIAN

Book your course today

We look forward to teaching you this nationally accredited course.