Teen Yoga for Girls
DISCOVER A SUPPORTIVE COMMUNITY OF LIKE-MINDED FRIENDS.
At One Family Yoga & Fitness we are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens have grown so too has the need for a specific teen girls class.
This class is specially designed to introduce teenage girls (12-17) to the practice of yoga. It will:
- Improve concentration and focus
- Improve general body awareness
- Boost self confidence and self esteem
- Manage stress
- Build strength
- Promote better posture
- Improve breathing
- Promote the ability to be less reactive and
- Promote respect for self and others.
When:Term 1 8th Feb – 29th Mar 3:45-4:45pm
Where: Holland Park Studio, 105 Seville Rd, Holland Park
Cost: $132 per 8 week term