Teen Yoga for Girls

DISCOVER A SUPPORTIVE COMMUNITY OF LIKE-MINDED FRIENDS.
At One Family Yoga & Fitness we are passionate about yoga and want the whole family to reap the benefits of this amazing discipline. As our beautiful community of Tweens have grown so too has the need for a specific teen girls class.

 

This class is specially designed to introduce teenage girls (12-17) to the practice of yoga. It will: 

  • Improve concentration and focus
  • Improve general body awareness
  • Boost self confidence and self esteem
  • Manage stress
  • Build strength
  • Promote better posture
  • Improve breathing
  • Promote the ability to be less reactive and
  • Promote respect for self and others.

When:Term 4 25th Oct – 13th Dec 3:45-4:45pm

Where: Holland Park Studio, 105 Seville Rd, Holland Park

Cost: $132 per 8 week term