The latest news, info and fun from One Family Yoga and Fitness

6 signs your body and mind need a detox

Autumn is a season of transition, perfect for a gentle detox to reset body and mind and prime your system for winter wellness. The view in Ayurveda, yoga's sister science of medicine, is that all of nature—including us—is bound by the relationships among...

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5 Ways to Reduce and Prevent Bloating

As a Yoga teacher and Ayurvedic lifestyle follower, I find it interesting to see just how many students believe that their digestion is fine, even as they suffer from frequent gas and bloating. In Ayurveda (the sister science to yoga) the ancient medical...

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Goddess Morning Retreat

14 October 2018
The Studio

A morning to nurture & nourish your body, mind & soul through gentle yoga, guided meditation, intention setting in action and a sharing circle. Create your own take home goddess oil and mandala art too.

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Becoming a Yoga teacher: My Journey

Best decision ever!!!When I first decided to do my Yoga Teacher Training I wasn’t sure where it would lead. I knew I loved yoga. I knew I wanted to learn more about yoga. But I wasn’t 100% committed to whether or not I would become a yoga teacher so I decided to do it...

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How to know when you’re ready for Yoga teacher training

  You don’t need to have conquered a freestanding handstand There is a misconception that unless you can do a free-standing handstand or wrap your leg behind your head that you are not yet ready to do your Yoga teacher training. Well guess what ‘Yoga’ doesn’t...

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A 3-month-old newborn and juggling yoga time

A 3-month-old newborn and juggling yoga time Nothing beats the first time you hold your newborn baby. It’s like you’re in a bubble and time stands still, and then it stands still for the next six weeks as you become a human cow feeding every three hours. Days roll...

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Choose to Breathe

15th January and already it feels like we are half way through the year. On the 8th & 9th of Feb, ISTHA Yoga teachers Alyssia Newton and Lisa Fitzpatrick will be showing us how through the practice of Asana, Pranayama & Meditation to balance our lives and to...

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New Years Resolutions

This year one of my New Years Resolutions was to practice the Yoga of motherhood, to practice more compassion towards my children. To be more understanding of how they react in different situations and to teach them yoga through my reactions. I am also constantly...

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Advanced Sequencing Workshop with Nikola Ellis

Our world keeps getting faster and faster and people are becoming more time poor. As I meet and talk to new yoga instructors it seems the old value of having a 'Guru' or 'Mentor' to guide you on your yoga journey as student and as an instructor is being forgotten....

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