Blog

The latest news, info and fun from One Family Yoga and Fitness

CHANGES TO CLASSES NOTIFICATION 2nd & 3rd Nov

CHANGES TO CLASSES NOTIFICATION Saturday 2nd & Sunday 3rd NOV One Family is hosting the Rainbow Kids Yoga Teacher Training the 1-3 Nov, therefore: I would like to advise all yoga participants that the ISHTA YOGA class 9:15am Saturday the 2nd November has been...

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CLASS NOTIFICATION Monday the 7th October There will be a Yoga class 8:30-9:45am with Lainie (7pm class cancelled for this one day only) NAMASTE !!!

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On my time away from One Family – from Lainie

As most of you know I recently had a baby and this gave me the opportunity to have 7 weeks off teaching, to practise the yoga of mothering. While I was on Maternity leave I found myself missing the classes. It was a combination of things I missed. Due to having a...

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Sat Yum heart meditation

I've done this meditation with Lainie twice now and it is very special. We've done it after a heart opening class and its purpose is to release old negative emotions from your emotional heart. Once you've found your comfortable seat and relaxed down, you picture...

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What I took home from retreat

It is more than a month ago since Lainie's 'awakening your willpower' retreat. What has really stayed with me is the practise of inhaling -  opening your heart and welcoming in the new and exhaling - surrendering and letting go. Also during the Saturday evening...

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Diary of a yoga retreat – day one continued

Once everyone had arrived, Lainie led us through our first practise of the retreat. It was a fairly gentle stretching and restorative practice. Lainie invited us to imagine ourselves as courageous and then to ask ourselves what we were ready to allow ourselves to...

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Diary of a yoga retreat – day one

Something about packing to come on retreat seemed easier. It actually felt less stressful than packing for a holiday. [And that wasn't becuase I was coming on my own without my husband and kids]. I think because we were coming to relax and practise yoga I was able to...

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in a twist

I have just had five nights away. Apart from one early morning meditation, I didn't hop on the mat. And I didn't realise how much I had missed till there I was on Saturday morning in Lainie's Saturday morning class and we sat a while in a seated spinal twisting pose....

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My first ever

I'm very excited to be going on retreat with Lainie at the end of May. My first ever yoga retreat. I'm looking forward to the extra time on the mat and the change of scenery and the mental space of going away on my own. When I heard we are awakening our willpower on...

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